Is SWEETS & APPLES HINT OF CINNAMON, SWEET POTATO, APPLE REAL VEGETABLE CHIPS, SWEETS & APPLES Low FODMAP?
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Why it's not low FODMAP
- natural flavors with milk
- apples
natural flavors with milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
A Blend Of Sweet Potatoes And Apples, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Evaporated Cane Syrup, Cinnamon And Spices, Natural Flavors With Milk, Spice Extractive, Contains: Milk, Contains: Milk, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWEETS & APPLES HINT OF CINNAMON, SWEET POTATO, APPLE REAL VEGETABLE CHIPS, SWEETS & APPLES is available at 5 retailers
About this product
Chips · Pouch