Is Sweets From The Earth Vegan Espresso Cheesecake Vegetarian?

Ingredients

Non-hydrogenated Vegan Cream Cheese (Water, Expeller Pressed Oils (Soybean, Palm Fruit, Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Organic Sugar, Natural Gums (Locust Bean, Guar, Cellulose, Xanthame And Carrageenan), Veg Mono And Diglycerides, Salt), Organic Evaporated Cane Juice, Organic Tofu, Organic Fair Trade Espresso, Arrowroot Flour, Crust: Gluten Free Flour Blend (Whole Grain Brown Rice, Sorghum, Chickpea, Tapioca), Brown Rice Syrup, Natural Oil Blend (Sunflower, Palm, Soya, Canola, Olive), Cocoa, Baking Soda, Sea Salt, Contains: Soy, Baked In A Dairy, Egg, Wheat And Gluten Free Facility, Tree Nuts Present In Facility

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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