Is Sweets From The Earth Vegan Peanut Butter Cookies Low FODMAP?
Description
Rich, nutty flavor with a soft, chewy interior and lightly crisp edges; commonly enjoyed as a snack, dessert accompaniment, or packed in lunches. Customer reviews frequently praise taste and texture, noting satisfying chew and balance, while a minority report occasional crumbliness and variable packaging, and occasional shipping delays also noted.
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Description
Rich, nutty flavor with a soft, chewy interior and lightly crisp edges; commonly enjoyed as a snack, dessert accompaniment, or packed in lunches. Customer reviews frequently praise taste and texture, noting satisfying chew and balance, while a minority report occasional crumbliness and variable packaging, and occasional shipping delays also noted.
Ingredients
Natural Peanut Butter (Dry Roasted Peanuts), Organic Evaporated Cane Juice, Organic Flax Seeds, Baking Soda, Sea Salt, Contains: Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.