Is Sweets from the Earth Walnut Brownie Dairy Free?
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Ingredients
Calories, Fat, Carbohydrates, Protein, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C, Organic Brown Sugar, Organic Tofu, Cocoa, Gluten Free Flour Blend (tapioca Starch, Chickpea, Whole Grain Brown Rice, Sorghum), Organic Sustainable Palm Fruit Oil, Sunflower Oil, Almonds, Dairy Free Chocolate (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Walnuts, Sea Salt. Contains: Almonds, Walnuts, Soy. Baked In A Dairy, Egg, Wheat & Gluten Free Facility. Present In Facility: Sesame, Peanuts, Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.