Is Sweets from the Earth Walnut Brownie Vegan?
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Ingredients
Calories, Fat, Carbohydrates, Protein, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C, Organic Brown Sugar, Organic Tofu, Cocoa, Gluten Free Flour Blend (tapioca Starch, Chickpea, Whole Grain Brown Rice, Sorghum), Organic Sustainable Palm Fruit Oil, Sunflower Oil, Almonds, Dairy Free Chocolate (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Walnuts, Sea Salt. Contains: Almonds, Walnuts, Soy. Baked In A Dairy, Egg, Wheat & Gluten Free Facility. Present In Facility: Sesame, Peanuts, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.