Is Sweets from the Earth Walnut Brownie Gluten Free?
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Ingredients
Calories, Fat, Carbohydrates, Protein, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C, Organic Brown Sugar, Organic Tofu, Cocoa, Gluten Free Flour Blend (tapioca Starch, Chickpea, Whole Grain Brown Rice, Sorghum), Organic Sustainable Palm Fruit Oil, Sunflower Oil, Almonds, Dairy Free Chocolate (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Walnuts, Sea Salt. Contains: Almonds, Walnuts, Soy. Baked In A Dairy, Egg, Wheat & Gluten Free Facility. Present In Facility: Sesame, Peanuts, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.