Is Sweets from the Earth Walnut Brownie Low FODMAP?
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Ingredients
Calories, Fat, Carbohydrates, Protein, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C, Organic Brown Sugar, Organic Tofu, Cocoa, Gluten Free Flour Blend (tapioca Starch, Chickpea, Whole Grain Brown Rice, Sorghum), Organic Sustainable Palm Fruit Oil, Sunflower Oil, Almonds, Dairy Free Chocolate (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Walnuts, Sea Salt. Contains: Almonds, Walnuts, Soy. Baked In A Dairy, Egg, Wheat & Gluten Free Facility. Present In Facility: Sesame, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.