Is sweets Low FODMAP?

Ingredients

Pominion Fruit Flavoured Jelly Ngredients Glucose Syrup, Sugar, Modified Potato Starch, Water, Acid: Citric Acid, Concentrated Fruit Juices (Concentrated Apple Juice, Concentrated Apricot Juice, Concentrated Banana Juice, Concentrated Blackcurrant Juice, Concentrated Cherry Juice, Concentrated Grape Juice, Concentrated Grapefruit Juice, Concentrated Lemon Juice, Concentrated Orange Juice, Concentrated Passion Fruit Juice, Concentrated Peach Juice, Concentrated Pear Juice, Concentrated Pineapple Juice, Concentrated Raspberry Juice, Concentrated Strawberry Juice), Hydrolysed Pea Protein, Potato Protein, Plant Extracts (Apple Concentrate, Blackcurrant Concentrate, Carrot Concentrate, Radish Concentrate, Safflower Concentrate, Spirulina Concentrate), Coconut Oil, Flavourings, Glazing Agent: Carnauba Wax, Colour: Vegetable Carbon, Dietary Advice: Suitable For Vegetarians And Vegans, Made With Natural Colours, No Artificial Colours, Flavourings Or, Not Yet Recycled

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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