Is Sweetzels Spiced Wafers Low FODMAP?
Description
Warm, spiced flavor with a subtle sweetness complements a light, crisp wafer texture that flakes easily. Commonly eaten as a standalone snack, paired with tea or coffee, layered in desserts, or crushed as a topping. Reviewers note consistent crunch, pleasant spice balance, and convenient packaging for on-the-go enjoyment and portability.
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Why it's a maybe for low FODMAP
- unsulphured molasses
unsulphured molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Warm, spiced flavor with a subtle sweetness complements a light, crisp wafer texture that flakes easily. Commonly eaten as a standalone snack, paired with tea or coffee, layered in desserts, or crushed as a topping. Reviewers note consistent crunch, pleasant spice balance, and convenient packaging for on-the-go enjoyment and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Flour, Sugar, Palm Oil, Unsulphured Molasses, Corn Syrup, Spices, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin (An Emulsifier), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sweetzels Spiced Wafers is available at 3 retailers
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