Is SweetZone Sour Fruit Chews 180g Vegetarian?
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Why it's not vegetarian
- edible beef gelatine
- diglycerides of fatty acids e471
- beta carotene e160a
- humectant
edible beef gelatine
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Glucose Syrup, Fully Hydrogenated Vegetable Oil (Palm), Acidity Regulator (Malic Acid E296, Citric Acid E330), Humectant (Sorbitol E420), Edible Beef Gelatine (Halal), Flavouring (Orange, Apple, Lemon, Tropical), Colours (Anthocyanin E163, Beta Carotene E160a, Spirulina Concentrate and Curcumin E100), Emulsifier (Sunflower Lecithin E322, Mono and Diglycerides of Fatty Acids E471), Salt, Antioxidant (Alpha Tocopherol E307)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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