Is Swell Plant-Based Chewing Gum Peppermint 12 Pieces Pack x 10 Display Low FODMAP?

Ingredients

We're Really Proud That All Of Our Are Naturally Sourced, Our Gum Base And Sweetener, But Also Our Flavourings Are All Natural So Our Chewers Aren't Putting Any Nasty Synthetics In Their Mouths, 25% For Our Oceans: A Core Belief Of Swell Is That Businesses Need To Give Back To Society Beyond Just Paying Their Taxes, Being Based In Sydney, We Have An Enormous Connection To The Ocean, So It Gives Us Great Pleasure To Direct 25% Of Our Profits To Marine Conservation Charities

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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