This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Swerve All-Natural TheUltimate Sugar Replacement Granular -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Granular sweetener mimics sugar's crystalline texture and provides a similar sweetness for baking, beverages, and tabletop use. Reviewers note accurate cup-for-cup substitution, reliable browning in many recipes, and good dissolution in hot liquids; some report occasional cooling aftertaste or less effective caramelization in high-heat applications. Popular for cookies and frostings.

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Ingredients

Erythritol, Oligosaccharides and Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Swerve All-Natural TheUltimate Sugar Replacement Granular -- 12 oz is available at 22 retailers

Whole FoodsH-E-BJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThrive MarketAmazon

About this product

Unknown · Granule

Flavor
Sweet
Texture
Grainy
Commonly used for
BakingCoffeeDrinking
Low FODMAP? Swerve All-Natural TheUltimate Sugar Replacement Granular -- 12 oz | Spoonful