Is Swerve All-Natural TheUltimate Sugar Replacement Granular -- 12 oz Low FODMAP?
Description
Granular sweetener mimics sugar's crystalline texture and provides a similar sweetness for baking, beverages, and tabletop use. Reviewers note accurate cup-for-cup substitution, reliable browning in many recipes, and good dissolution in hot liquids; some report occasional cooling aftertaste or less effective caramelization in high-heat applications. Popular for cookies and frostings.
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Why it's a maybe for low FODMAP
- oligosaccharides and natural flavors
- erythritol
oligosaccharides and natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Granular sweetener mimics sugar's crystalline texture and provides a similar sweetness for baking, beverages, and tabletop use. Reviewers note accurate cup-for-cup substitution, reliable browning in many recipes, and good dissolution in hot liquids; some report occasional cooling aftertaste or less effective caramelization in high-heat applications. Popular for cookies and frostings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol, Oligosaccharides and Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Swerve All-Natural TheUltimate Sugar Replacement Granular -- 12 oz is available at 22 retailers
About this product
Unknown · Granule