Is Swerve Sweets Chocolate Chip Cookie Mix Gluten & Grain Free Low FODMAP?
Description
Swerve Sweets Chocolate Chip Cookie Mix Gluten Grain Free is a keto-friendly option for cookie lovers. Made with Swerve sweetener, almond flour, and coconut flour, these cookies offer a delicious treat while keeping net carbs to just 6 per cookie. The mix does not contain artificial ingredients and is crafted using premium ingredients. Unfortunately, there is no information provided about what people say about the product.
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Description
Swerve Sweets Chocolate Chip Cookie Mix Gluten Grain Free is a keto-friendly option for cookie lovers. Made with Swerve sweetener, almond flour, and coconut flour, these cookies offer a delicious treat while keeping net carbs to just 6 per cookie. The mix does not contain artificial ingredients and is crafted using premium ingredients. Unfortunately, there is no information provided about what people say about the product.
Ingredients
Blanched Almond Flour, Swerve (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Semi-Sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Tapioca Starch, Organic Coconut Flour, Baking Soda, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.