No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Swerve Sweets Chocolate Chip Cookie Mix Gluten & Grain Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Swerve Sweets Chocolate Chip Cookie Mix Gluten Grain Free is a keto-friendly option for cookie lovers. Made with Swerve sweetener, almond flour, and coconut flour, these cookies offer a delicious treat while keeping net carbs to just 6 per cookie. The mix does not contain artificial ingredients and is crafted using premium ingredients. Unfortunately, there is no information provided about what people say about the product.

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Ingredients

Blanched Almond Flour, Swerve (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Semi-Sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Tapioca Starch, Organic Coconut Flour, Baking Soda, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Swerve Sweets Chocolate Chip Cookie Mix Gluten & Grain Free is available at 6 retailers

H-E-BHy-VeeGiant EagleCentral MarketThrive MarketAmazon

About this product

Cookie · Powder

Flavor
NuttyChocolateyVanilla
Texture
PowderyDry
Commonly used for
BakingSnacking
Low FODMAP? Swerve Sweets Chocolate Chip Cookie Mix Gluten & Grain Free | Spoonful