Is Swiss Chalet Chicken And Rice Soup Low FODMAP?

Ingredients

Water, Carrot, Rice, Seasoned Chicken White Meat (chicken White Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Celery, Green Peas, Onion Powder, Salt, Yeast Extract, Hydrolyzed Soy And Corn Proteins, Chicken Fat, Corn Starch, Garlic Powder, Dehydrated Chicken, Dehydrated Red Bell Peppers, Dehydrated Green Bell Pepper, Disodium Inosinate And Guanylate, Potassium Chloride, Sugar, Natural Flavours, Herbs, Caroten, Chicken Broth, Spices Extract. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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