No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Chalet Hot Chicken Sandwich Homestyle Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, mildly spicy gravy offers smooth, creamy texture and hearty mouthfeel; commonly spooned over chicken sandwiches, biscuits, fries, or mashed potatoes, and even used as dipping sauce or sandwich topping to recreate diner-style meals at home; prepared quickly, it yields consistent flavor and glossy finish for casual small weeknight gatherings.

Ingredients

Wheat Flour, Modified Corn Starch, Hydrolyzed Corn, Soy And Wheat Protein, Salt, Canola Oil, Yeast Extract, Potato Starch, Beef Fat, Onion Powder, Silicon Dioxide, Flavour, Disodium Inosinate And Guanylate, Caramel Colour, Citric Acid, Herbs, Spice Extract, Spices, Contains: Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Swiss Chalet Hot Chicken Sandwich Homestyle Gravy Mix is available at 9 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Sauce · Powder

Flavor
SavoryUmamiMeaty
Texture
DryPowdery
Commonly used for
SandwichDippingCooking