Is SWISS, CHEDDAR, GARDEN, VEGGIES, EGG STUFFED BAGELS Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Egg: (Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural And Artificial Butter Flavor, Xanthan Gun, Citric Acid), Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Swiss Cheese: (Pasteurized Part Skim Cheese, Cheese Cultures, Salt, Enzymes), Wheat Protein Isolate: (Wheat Gluten, Lactic Acid, Sulfite), Malt Syrup, Sesame Seeds, Red And Green Bell Pepper, Yellow Onion, Salt, Green Onion, Yeast, Sugar, Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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