No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SWISS CHEESE, HAM & UNCURED BACON, FLAKY CRUST QUICHE LORRAINE, SWISS CHEESE, HAM & UNCURED BACON, FLAKY CRUST Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

FILLING (WATER, WHOLE LIQUID EGGS, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR], COOKED HAM-WATER ADDED [WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], ONION, MODIFIED TAPIOCA STARCH, UNCURED FULLY COOKED BACON BITS NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE [PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR], HEAVY CREAM [CREAM, CARRAGEENAN, MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).

Check SWISS CHEESE, HAM & UNCURED BACON, FLAKY CRUST QUICHE LORRAINE, SWISS CHEESE, HAM & UNCURED BACON, FLAKY CRUST against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SWISS CHEESE, HAM & UNCURED BACON, FLAKY CRUST QUICHE LORRAINE, SWISS CHEESE, HAM & UNCURED BACON, FLAKY CRUST | Spoonful