Is Swiss Miss Milk Chocolate Hot Cocoa Mix 0.73 packets 50 count Low FODMAP?
Description
Convenient single-serve packets deliver a mild milk-chocolate flavor and generally smooth, creamy texture when prepared, commonly used for warm beverages, winter comfort, or quick mixes in recipes. Reviewers note easy preparation and consistent sweetness; some mention occasional graininess or overly sweet, artificial notes compared with richer cocoa options and portability.
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Why it's not low FODMAP
- nonfat milk
- modified whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Convenient single-serve packets deliver a mild milk-chocolate flavor and generally smooth, creamy texture when prepared, commonly used for warm beverages, winter comfort, or quick mixes in recipes. Reviewers note easy preparation and consistent sweetness; some mention occasional graininess or overly sweet, artificial notes compared with richer cocoa options and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Swiss Miss Milk Chocolate Hot Cocoa Mix 0.73 packets 50 count is available at 1 retailer
About this product
Beverage · Powder