Is Swiss Mountain Mix - 10 OZ Vegetarian?

Ingredients

Chocolate Flavored Candies (Sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Artificial Color (FD&C Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow No.5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake], Sorbitol, Titanium Dioxide, Phosphoric Acid, Methylparaben, Propylparaben, Caramel, Nonfat Milk Powder, Corn Syrup, Soy Lecithin [Emulsifier], Wax [Carnauba Wax, Beeswax, Shellac], Dextrin, and Vanillin (Artificial Flavor]), Peanuts (Peanuts, Canola Oil, Sea Salt), Raisins, Almonds (Almonds, Canola Oil, Sea Salt).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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