Is Swiss Style No Added Sugar Muesli Low FODMAP?

Ingredients

43% Malted Toasted Wholegrain Wheat Flakes (Wholegrain Wheat, Barley Malt Extract), 37% Wholegrain Oat Flakes, 15% Raisins (Raisins, Sunflower Oil), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds), Dried Skimmed Milk, Dried Whey (Milk). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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