No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SwissChalet Sauce Hot Chicken Sandwich Homestyle Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, MODIFIED CORN STARCH, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, WHEAT FLOUR, BEEF FAT, SALT, YEAST EXTRACT, VEGETABLE OIL, ONION POWDER, FLAVOUR, DISODIUM INOSINATE AND GUANYLATE, NATURAL FOOD COLOUR, HERBS, CARAMEL COLOUR, CITRIC ACID, SPICES. CONTAINS: SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SwissChalet Sauce Hot Chicken Sandwich Homestyle Gravy is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsNo FrillsFortinosGrocery Gateway

About this product

Sauce · Liquid

Flavor
SavoryUmamiSaltySpicy
Texture
Creamy
Commonly used for
SandwichDippingMeal Prep
Low FODMAP? SwissChalet Sauce Hot Chicken Sandwich Homestyle Gravy | Spoonful