Is Swisse Ultiboost High Strength Magnesium Powder Berry 180g Dairy Free?

Ingredients

EACH SCOOP (7.5 g) CONTAINS: Magnesium (from magnesium citrate nonahydrate) 220 mg; Magnesium (from magnesium glycinate dihydrate) 80 mg; Total magnesium 300 mg; Vitamin C ( ascorbic acid from calcium ascorbate dihydrate) 100 mg; Zinc (from zinc amino acid chelate) 3.5 mg; Calcium (from calcium hydrogen phosphate dihydrate) 238.50 mg; Calcium (from calcium ascorbate dihydrate) 11.40 mg; Calcium Total calcium 250 mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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