Is Swissli Muesli Cereal 1kg -- 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated fig pieces
dehydrated apple pieces
pineapple
sweetened dehydrated pineapple pieces
banana
almond pieces
+5 more

dehydrated fig pieces

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Whole Grain Oat Flakes, Toasted Wheat Flakes (Wheat, Sugar, Salt, Barley Malt Extract, Mono And Diglycerides), Raisins, Sweetened Dehydrated Banana Chips Pieces (Banana, Coconut Oil, Sugar), Almond Pieces, Dehydrated Fig Pieces, Dehydrated Apple Pieces, Sweetened Dehydrated Pineapple Pieces (Sugar, Pineapple, Citric Acid), Sweetened Dehydrated Papaya Pieces (Sugar, Papaya), Pumpkin Seeds, Fruit Content 35%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.