Is Swizzels Double Dip Orange & Cherry 19g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dual-flavor orange and cherry powder offers a tangy, sweet bite that fizzes on the tongue; texture contrasts gritty, dissolving powder with a smooth dipper. Commonly enjoyed by children and adults as a quick, playful treat, used for snacking, party favors, nostalgic indulgence. Reviews note vibrant taste and occasional stick fragility.

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Why it's a maybe for low FODMAP

beetroot red
flavourings

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Dextrose, Acidity Regulators: Citric Acid, Malic Acid; Cornflour, Sodium Bicarbonate, Modified Starch, Stearic Acid, Anti-Caking Agent: Magnesium Carbonate; Magnesium Stearate, Flavourings, Colours: Beetroot Red, Curcumin, Lutein.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.