Is Swizzels Loadsa Sweets Party Cake Low FODMAP?

Ingredients

Sugar, Swizzels Sweets (17%) [Sugar, Glucose Syrup, Maize Starch, Pork Gelatine, Rice, Water, Modified Maize Starch, Acidity Regulators (Citric Acid, Sodium Citrates), Apple Pulp (contains Preservative (Sulphur Dioxide)), Colours (Ammonia Caramel, Anthocyanins, Beetroot Red, Copper Complexes of Chlorophylls and Chlorophyllins, Lutein, Paprika Extract), Flavourings, Glazing Agent (Carnauba Wax), Palm Oil, Palm Kernal Oil, Coconut Oil], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Whole Egg, Plum and Raspberry Jam (8%) [Glucose-Fructose Syrup, Plums, Raspberries, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Natural Flavouring], Water, Humectant (Glycerol), Palm Oil, Palm Kernal Oil, Dried Glucose Syrup, Palm Stearin, Dried Skimmed Milk, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Natural Flavourings, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Colour (Mixed Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar