Is Swoon By H-e-b Lemon Poppy Cake Ice Cream, 1 Pt Low FODMAP?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Poppy Seeds, Egg Yolks, Corn Starch, Egg, Corn Syrup, Butter (Cream, Salt), Palm Oil, Palm Kernel Oil, Salt, Soy Lecithin, Baking Soda, Citric Acid, Lemon Juice Concentrate, Lemon Extract, Natural Flavor, Carob Bean Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.