Is Swoon by H‑E‑B Mint Chip Brownie Ice Cream Alpha-Gal Friendly?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Corn Starch, Coconut Oil, Egg Yolks, 2% Or Less Of: Peppermint Oil, Cocoa Processed With Alkali, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Egg, Whey Powder, Palm And Palm Kernel Oil, Chocolate Liquor, Corn Syrup, Soybean Oil, Buttermilk Powder, Citric Acid, Pectin, Soy Lecithin, Salt, Colors (Spirulina, Turmeric Oleoresin, Vegetable Juice Concentrate), Natural Flavor, Xanthan Gum, Carob Bean Gum, Guar Gum.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.