Is Swoon By H-e-b Red Velvet Cheesecake Ice Cream , 1 Pt Low FODMAP?
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Ingredients
CREAM, MILK, SKIM MILK, SUGAR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, ENZYMES), BUTTER (CREAM, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, 2% OR LESS OF: GRAHAM FLOUR, EGG, BROWN SUGAR, CORN STARCH, PALM OIL, HONEY, SALT, BAKING SODA, CITRIC ACID, BEET JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM. CONTAINS A BIOENGINEERED FOOD INGREDIENT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.