No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SZECHUAN GLUTEN FREE SPICY HOT STIR-FRY & MARINADE SAUCE, SZECHUAN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, numbing regional heat and savory depth deliver a pronounced spicy kick; consistency is glossy and pourable, clinging well to proteins and vegetables. Commonly used for quick stir-fries, marinades, glazes and noodle dishes, reviewers note authentic flavor and strong heat, with some citing high saltiness and oiliness in many cases.

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Ingredients

Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Sake (Water Rice, Salt), Water, Apple Cider Vinegar, Organic Honey, Spices, Organic Sugar, Rice Vinegar, Garlic Puree (Garlic, Water Citric Acid), Ginger Puree (Ginger, Water, Salt, Citric Acid), Sesame, Canola Oil, Plum Juice Concentrate, Arrowroot, Xanthan Gum, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SZECHUAN GLUTEN FREE SPICY HOT STIR-FRY & MARINADE SAUCE, SZECHUAN is available at 6 retailers

H-E-BVitacostWalmartGiant EagleUnited SupermarketsAmazon

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavoryTangy
Texture
ThickSmooth
Commonly used for
Stir FryMarinadingCookingDipping
Low FODMAP? SZECHUAN GLUTEN FREE SPICY HOT STIR-FRY & MARINADE SAUCE, SZECHUAN | Spoonful