Is SZECHUAN MAPO TOFU SALAD Low FODMAP?

Ingredients

FRESH PHOENIX BEAN NON-GMO KOSHER EXTRA FIRM TOFU (NON-GMO SOYBEANS, WATER, CALCIUM SULFATE), NON-GMO CANOLA OIL, SRIRACHA CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), MINCED GARLIC, MINCED GINGER, SCALLION, SEVEN CHILI BLEND PEPPER (HABANERO, SERRANO, JALAPENO, CAYENNE, THAI, ANAHEIM, BULGARIAN CHILI PEPPERS DRIED & BLENDED), GLUTEN FREE SOY SAUCE (WATER, NON-GMO SOYBEANS, SALT, SUGAR), SUGAR CANE SUGAR, GROUND BLACK PEPPER, CORN STARCH, FRIED GROUND NON-GMO SOYBEANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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