No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE, ONIONS, AND RED AND GREEN BELL PEPPERS IN A SPICY SZECHUAN-STYLE PEPPER SAUCE + VEGETABLE EGG ROLL, SZECHUAN-STYLE PEPPER STEAK + VEGETABLE EGG ROLL Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bowl (Cooked Rice, Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Ginger, Vinegar, Garlic, Sesame Oil, Cornstarch, Black Malt Extract (Malted Barley, Water), Salt, Potassium Chloride, Yeast Extract, Red Chili Peppers, Xanthan Gum, Szechuan Peppercorns, Extract Of Szechuan Peppercorn), Seasoned Sliced Beef With Water And Binder Product (Beef, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Lactic Acid), Water, Wheat Flour, Rice Flour, Less Than 2% Of The Following: Potato Starch, Wine Vinegar, Black Malt Extract (Malted Barley, Water), Liquid Egg White (Egg Whites, Guar Gum), Sugar, Sherry Wine (Wine, Salt), Salt, Beef Type Flavor (Yeast Extract, Salt, Sugar, Natural Flavoring), Garlic Powder, Onion Powder, Ginger Powder, Natural Flavor (Natural Extractives Of Rosemary With Canola Oil), Spices, Fried In Vegetable Oil), Green And Red Bell Pepper, White Onions), Vegetable Egg Roll Filling: Cabbage, Carrots, Sugar, Green Onion, Soy Protein Concentrate, Salt, Corn Starch, Yeast Extract, Potassium Chloride, Vegetable Flavor Corn Starch, Canola Oil, Natural Flavors, Onion Powder, Garlic Powder, Spices, Natural Flavor Gum Arabic, Natural Flavor, Wrapper: Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin, Fried In Vegetable Oil, Bowl Cooked Rice, Sauce Water, Soy Sauce Water, Wheat, Soybeans, Ginger, Vinegar, Garlic, Sesame Oil, Cornstarch, Black Malt Extract Malted Barley, Red Chili Peppers, Xanthan Gum, Szechuan Peppercorns, Extract Of Szechuan Peppercorn, Seasoned Sliced Beef With Water And Binder Product Beef, Alcohol, Lactic Acid, Wheat Flour, Rice Flour, Less Than 2% Of The Following: Potato Starch, Wine Vinegar, Liquid Egg White Egg Whites, Guar Gum, Sherry Wine Wine, Beef Type Flavor Yeast Extract, Natural Flavoring, Ginger Powder, Natural Flavor (Natural Extractives Of Rosemary With Canola Oil), Spices, Fried In Vegetable Oil, Green And Red Bell Pepper, White Onions), Vegetable Egg Roll (Filling: (Cabbage, Fried In Vegetable Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE, ONIONS, AND RED AND GREEN BELL PEPPERS IN A SPICY SZECHUAN-STYLE PEPPER SAUCE + VEGETABLE EGG ROLL, SZECHUAN-STYLE PEPPER STEAK + VEGETABLE EGG ROLL is available at 2 retailers

Harris TeeterWalmart

About this product

Frozen Meal · Pouch

Flavor
SavorySpicySalty
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE, ONIONS, AND RED AND GREEN BELL PEPPERS IN A SPICY SZECHUAN-STYLE PEPPER SAUCE + VEGETABLE EGG ROLL, SZECHUAN-STYLE PEPPER STEAK + VEGETABLE EGG ROLL | Spoonful