Is RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX Low FODMAP?
Description
Savory, mildly spiced flavor with a tender, slightly chewy texture and soft components; moist without being mushy. Reviewers note reliable, ready to heat convenience and consistent seasoning, praising quick preparation. Common uses include serving as a side, a base for proteins, or reheating for simple weeknight meals and potluck contributions.
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Description
Savory, mildly spiced flavor with a tender, slightly chewy texture and soft components; moist without being mushy. Reviewers note reliable, ready to heat convenience and consistent seasoning, praising quick preparation. Common uses include serving as a side, a base for proteins, or reheating for simple weeknight meals and potluck contributions.
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Bean, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Modified Corn Starch, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Red & Green Bell Pepper, Sea Salt, Torula Yeast, Yeast Extract, Garlic, Caramel Color, Spices (Including Red Pepper), Dextrose, Natural And Artificial Flavor (Including Hickory Smoke)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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