Is Tabasco Original Flavor Red Pepper Hot Sauce, 12 oz Low FODMAP?
Description
Tabasco Original Flavor is a 12 oz hot sauce made with three ingredients: fully aged red peppers, high-quality distilled high-grain natural vinegar, and Avery Island salt. The red peppers used are of high quality and the vinegar used is also high quality. Reviewers have noted that Tabasco sauce adds a great spicy flavor to foods and that it doesn't have to be the hottest hot sauce to be good for certain uses. Additionally, reviewers appreciate the value size in which Tabasco sauce is available. Overall, Tabasco Original Flavor is a hot sauce made with high-quality ingredients that adds a spicy flavor to various dishes.
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Why it's a maybe for low FODMAP
- red pepper
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tabasco Original Flavor is a 12 oz hot sauce made with three ingredients: fully aged red peppers, high-quality distilled high-grain natural vinegar, and Avery Island salt. The red peppers used are of high quality and the vinegar used is also high quality. Reviewers have noted that Tabasco sauce adds a great spicy flavor to foods and that it doesn't have to be the hottest hot sauce to be good for certain uses. Additionally, reviewers appreciate the value size in which Tabasco sauce is available. Overall, Tabasco Original Flavor is a hot sauce made with high-quality ingredients that adds a spicy flavor to various dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Distilled Vinegar, Red Pepper, Salt
Check Tabasco Original Flavor Red Pepper Hot Sauce, 12 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
An oldie but a goodie!
Love this hot sauce.
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Where to buy
Tabasco Original Flavor Red Pepper Hot Sauce, 12 oz is available at 22 retailers
About this product
Sauce · Bottle