This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tabasco Original Flavor Red Pepper Hot Sauce, 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tabasco Original Flavor is a 12 oz hot sauce made with three ingredients: fully aged red peppers, high-quality distilled high-grain natural vinegar, and Avery Island salt. The red peppers used are of high quality and the vinegar used is also high quality. Reviewers have noted that Tabasco sauce adds a great spicy flavor to foods and that it doesn't have to be the hottest hot sauce to be good for certain uses. Additionally, reviewers appreciate the value size in which Tabasco sauce is available. Overall, Tabasco Original Flavor is a hot sauce made with high-quality ingredients that adds a spicy flavor to various dishes.

Ingredients

Distilled Vinegar, Red Pepper, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

An oldie but a goodie!

Love this hot sauce.

good value
IBSnutrition
IBSnutritionFeb 16, 2021
Is Tabasco Original Flavor Red Pepper Hot Sauce, 12 oz Low FODMAP? | Spoonful