Is Tabatchnick Organic Vegetarian Chili - Kosher Vegetarian?

Ingredients

Artesian Well Water, Organic Red Kidney Beans, Organic Onions, Organic Tomatoes (Diced Tomatoes, Tomato Juice), Organic Textured Soy Protein, Organic Tomato Paste, Organic Expeller Pressed Canola Oil, Organic Chili Powder, Salt, Organic Dried Garlic, Organic Basil, Xanthan Gum And Organic Mirepoix (Vegetables [Organic Carrots, Organic Celery, Organic Onions, Organic Expeller Pressed Soybean Oil], Organic Cane Juice Sea Salt).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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