Is Tabbouleh Salad, 10 oz Low FODMAP?

Ingredients

Quinoa Mix (Organic White Quinoa, Organic Red Quinoa, Mint Oil Mix (Non-GMO Oil Blend (Sunflower Oil and Extra Virgin Olive Oil), Fresh Mint, Citric Acid), Mediterranean Vinaigrette (Lemon Juice, Fresh Mint, Non-GMO Oil Blend (Sunflower Oil and Extra Virgin Olive Oil), Fresh Red Onions, Zatar (Thyme, Sesame Seed, Ground Sumac), Sea Salt, Cilantro, Cane Sugar, Ground Black Pepper, Citric Acid), Fresh Tomatoes, Parsley, Cucumbers, and Red Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tabbouleh Salad, 10 oz is available at 1 retailer

About this product

Vegetable · Pouch