Is Tabitha Brown Vegan Lemon Garlic Aioli Spread, Vegan Lemon Garlic Vegetarian?

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, GARLIC, SALT, CONCENTRATED LEMON JUICE, EVAPORATED CANE SUGAR, MODIFIED CORN STARCH, PEA PROTEIN, ROASTED GARLIC, GARLIC POWDER, ROWANBEERY EXTRACT, TAPIOCA FLOUR, MALTODEXTRIN, CITRIC ACID, ROASTED GARLIC POWDER, ONION POWDER, SPINACH EXTRACT, XANTHAN GUM, GARLIC EXTRACT (CONTAINS MUSTARD OIL), LEMON OIL, NATURAL FLAVOR, GUAR GUM, ROSEMARY EXTRACT.

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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