This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Table Of Plenty Air Popped Mini Rice Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy crisps deliver a mild, slightly salty-sweet taste with a pronounced crunch, often used as quick snacks, lunchbox additions, or bases for spreads and toppings. Reviewers commonly note consistent texture, convenient portion size, and child-friendly appeal, while some mention occasional flavor variability or brief staleness in certain packages occasionally.

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Ingredients

Energy, Protein Total, Fat Total, Carbohydrate, Dietary Fibre, Sodium, Organic Brown Rice, Organic Red Rice, Organic Black Rice (82.5%), Rice Bran Oil, Salt & Vinegar Seasoning (8.5%) (Natural flavour (vinegar), Salt, Sugar, Rice fiber, Yeast extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Cracker

Flavor
SavorySaltyVinegary
Texture
CrunchyLight
Commonly used for
SnackingSandwichOn The GoDipping
Low FODMAP? Table Of Plenty Air Popped Mini Rice Cakes | Spoonful