Is Table Of Plenty Air Popped Mini Rice Cakes Salt & Vinegar Snack 6 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy crisps deliver a mild, slightly salty-sweet taste with a pronounced crunch, often used as quick snacks, lunchbox additions, or bases for spreads and toppings. Reviewers commonly note consistent texture, convenient portion size, and child-friendly appeal, while some mention occasional flavor variability or brief staleness in certain packages occasionally.

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Why it's a maybe for low FODMAP

natural flavour

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Brown Rice, Organic Red Rice, Organic Blac k Rice (82.5%), Rice Bran Oil, Salt & Vinegar Seas oning (8.5%) (Natural flavour (vinegar), Salt, Sug ar, Rice fiber, Yeast extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.