Is Table of Plenty Air Popped Mini Rice Cakes Vegan?

Ingredients

Mix Of Brown Rice, Red Rice, And Black Rice (84.8%), Rice Bran Oil, Cheddar Cheese Seasoning (milk) 6.7% (sugar, Salt, Dairy Creamer (milk), Green Onion Powder, Onion Powder, Garlic Powder, Natural Cheese Flavor, Soy Sauce, Yeast Extract, Food Acid). Contains Milk and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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