Is Table of Plenty Immunity+ Porridge (400g) Low FODMAP?
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Ingredients
Wholegrain Oats (70%), Coconut (12%), Oat Flour, Flaxseed, Honey Powder (2%), Ginger (1%), Natural Flavour, Vitamin C (as Ascorbic Acid), Dehydrated Kakadu Plum (0.02%), Iron (as Ferric Pyrophosphate), Vitamin B3 (as Niacinamide), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Hydrocloride), Folate (as Folic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Table of Plenty Immunity+ Porridge (400g) is available at 1 retailer
About this product
Cereal · Granule