Is GLUTINO, PREMIUM SQUARES GLUTEN FREE TABLE CRACKER, ORIGINAL, ORIGINAL Low FODMAP?
Description
The square cracker offers a light, neutral flavor with a toasted finish and a crisp, slightly sandy texture. Reviewers note dependable crunchiness, sturdiness for spreads, and uniform, consistent size. Common uses include cheese plates, dips, soups, and everyday snacking; users often praise suitability for topping and dunking without excess sogginess.
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Description
The square cracker offers a light, neutral flavor with a toasted finish and a crisp, slightly sandy texture. Reviewers note dependable crunchiness, sturdiness for spreads, and uniform, consistent size. Common uses include cheese plates, dips, soups, and everyday snacking; users often praise suitability for topping and dunking without excess sogginess.
Ingredients
Corn Starch, Palm Oil, Soy Flour, Sugar, Cellulose Gum, Sea Salt, Soy Lecithin, Caramel Color, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate, Contains Soy, May Contain Tree Nuts, Contains Soy, May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.