Is Table Of Plenty Nicely Nutty Clusters Vegetarian?

Ingredients

Wholegrain Rolled Oats (64%), Nuts (8%) (almonds (5%), Cashews (3%)), Raw Sugar, Glucose Syrup, Oat Flour, Brown Sugar, Seeds (3.5%) (pepitas, Sunflower Seeds), Sunflower Oil, Maize Starch, Natural Vanilla Flavour, Antioxidant (vitamin E). Contains Gluten Containing Cereals And Tree Nuts. May Contain Traces Of Other Gluten Containing Cereals, Other Tree Nuts, Peanuts, Sesame, Soy And Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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