Is Tablet broth Vegan?
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Why it's not vegan
- dried anchovy
- vegetable & seafood mix powder
- anchovy powder
- kelp powder clams powder
- anchovy & seafood mix powder
dried anchovy
Dietitian noteAnchovies are small, saltwater fish.
Note by Rhyan Geiger, RDN
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Ingredients
_ANCHOVY_ & SEAFOOD MIX POWDER(ANCHOVY POWDER. RADISH POWDER, SHIITAKE MUSHROOM POWDER, KELP POWDER _CLAMS_ POWDER), VEGETABLE & SEAFOOD MIX POWDER(RADISH, DEXTRIN, DRIED ANCHOVY, ONION, GREEN ONION, BAMBOO SALT, FERMENTED _SOYBEAN_ EXTRACT POWDER, YEAST EXTRACT, CHEONGYANG PEPPER POWDER, GARLIC POWDER, GINGER POWDER, CABBAGE POWDER, BURDOCK POWDER, LOTUS ROOT POWDER)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Soup · Cube