No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taco Bell Mild Seasoned Flavor Taco Shells Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Mildly seasoned, ready-to-fill taco shells deliver a subtle savory flavor with a crisp, sturdy texture. Shoppers report consistent seasoning, convenient packaging, and reliable crunch for weeknight meals, gatherings, and quick lunches; common comments note occasional breakage but overall ease of use and compatibility with various fillings and toppings and reheating.

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Ingredients

SEASONED TACO SHELLS (YELLOW CORN TREATED WITH HYDRATED LIME, VEGETABLE OIL BLEND [CORN OIL, SOYBEAN OIL], SEASONING [SALT, SPICES, POWDERED SUGAR, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TOMATO POWDER, YEAST EXTRACT, MODIFIED CORN STARCH, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR), CITRIC ACID, SODIUM DIACETATE], WATER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Taco Bell Mild Seasoned Flavor Taco Shells is available at 1 retailer

Walmart

About this product

Bread · Piece

Flavor
Savory
Texture
Crunchy
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Taco Bell Mild Seasoned Flavor Taco Shells | Spoonful