Is Taco Bell Mild Seasoned Flavor Taco Shells Low FODMAP?
Description
Mildly seasoned, ready-to-fill taco shells deliver a subtle savory flavor with a crisp, sturdy texture. Shoppers report consistent seasoning, convenient packaging, and reliable crunch for weeknight meals, gatherings, and quick lunches; common comments note occasional breakage but overall ease of use and compatibility with various fillings and toppings and reheating.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato powder
- yellow corn treated with hydrated lime
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mildly seasoned, ready-to-fill taco shells deliver a subtle savory flavor with a crisp, sturdy texture. Shoppers report consistent seasoning, convenient packaging, and reliable crunch for weeknight meals, gatherings, and quick lunches; common comments note occasional breakage but overall ease of use and compatibility with various fillings and toppings and reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SEASONED TACO SHELLS (YELLOW CORN TREATED WITH HYDRATED LIME, VEGETABLE OIL BLEND [CORN OIL, SOYBEAN OIL], SEASONING [SALT, SPICES, POWDERED SUGAR, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TOMATO POWDER, YEAST EXTRACT, MODIFIED CORN STARCH, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR), CITRIC ACID, SODIUM DIACETATE], WATER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Taco Bell Mild Seasoned Flavor Taco Shells is available at 1 retailer
About this product
Bread · Piece