Is Taco Bell Mild Taco Sauce GERD Friendly?

Description
Mild taco sauce delivers a gentle, tangy flavor with low heat and a smooth, pourable texture. Commonly used to dress tacos, burritos, nachos, and as a dipping sauce for chips or fries. Reviewers note consistent, predictable taste and convenience; some request bolder spice or thicker consistency and larger bottle options.
Why it's a maybe for GERD friendly
- dried garlic
- vinegar
- tomato paste
- jalapeno peppers
- +1 more
dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Description
Mild taco sauce delivers a gentle, tangy flavor with low heat and a smooth, pourable texture. Commonly used to dress tacos, burritos, nachos, and as a dipping sauce for chips or fries. Reviewers note consistent, predictable taste and convenience; some request bolder spice or thicker consistency and larger bottle options.
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Jalapeno Peppers, Modified Food Starch, Contains Less Than 2% Of Onions, Salt, Vinegar, Sugar, Dried Onions, Dried Garlic, Extractives Of Paprika, Spice, Natural Flavors
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Taco Bell Mild Taco Sauce is available at 2 retailers
About this product
Sauce · Bottle


