Is Taco Bell Mild Taco Sauce Low FODMAP?
Description
Mild taco sauce delivers a gentle, tangy flavor with low heat and a smooth, pourable texture. Commonly used to dress tacos, burritos, nachos, and as a dipping sauce for chips or fries. Reviewers note consistent, predictable taste and convenience; some request bolder spice or thicker consistency and larger bottle options.
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Description
Mild taco sauce delivers a gentle, tangy flavor with low heat and a smooth, pourable texture. Commonly used to dress tacos, burritos, nachos, and as a dipping sauce for chips or fries. Reviewers note consistent, predictable taste and convenience; some request bolder spice or thicker consistency and larger bottle options.
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Jalapeno Peppers, Modified Food Starch, Contains Less Than 2% Of Onions, Salt, Vinegar, Sugar, Dried Onions, Dried Garlic, Extractives Of Paprika, Spice, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.