No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taco Bell Mild Thick & Chunky Salsa, 16 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, savory flavor with restrained heat and a thick, chunky texture suitable for scooping. Commonly used as a chip dip and as a topping for tacos, nachos, burritos, and grilled proteins. Customer reviews frequently note consistent mild heat, hearty chunkiness, and reliable jarred convenience for everyday use and easy storage.

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Jalapeno Peppers, Distilled Vinegar, Onion, Contains Less than 2% of Salt, Dried Onion, Sugar, Dried Garlic, Spice, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Taco Bell Mild Thick & Chunky Salsa, 16 oz Jar is available at 3 retailers

WalmartIGAAmazon

About this product

Condiment · Liquid

Flavor
Mild
Texture
Chunky
Commonly used for
DippingTopping
Low FODMAP? Taco Bell Mild Thick & Chunky Salsa, 16 oz Jar | Spoonful