Is Taco Bell Spicy Bean Dip Cravings Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

from milk
contains less than 2% of salt, whey protein concentrate
whey protein concentrate
milk

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Puree (water, Tomato Paste), Pinto Beans*, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Vinegar, Vegetable Oil (canola And/or Sunflower), Contains Less Than 2% Of Salt, Whey Protein Concentrate (from Milk*), Tortilla Yeast, Lactic Acid, Cumin, Chili Peppers*, Garlic*, Xanthan Gum, Autolyzed Yeast Extract (contains Barley), Citric Acid, Dried. Contains Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.