No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taco Bell Spicy Ranchero Sauce, 8 Fl Oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soybean Oil, Water, Whey (From Milk), Vinegar, Buttermilk, Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Spice, Tomato, Modified Food Starch, Garlic, Garlic Juice, Onions, Xanthan Gum, Citric Acid, Yeast Extract, Phosphoric Acid, Gum Arabic, Corn Syrup, Disodium Inosinate And Disodium Guanylate, Natural Flavor, Artificial Color, With Sorbic Acid And Calcium Disodium Edta As ,Dried, Contains Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Taco Bell Spicy Ranchero Sauce, 8 Fl Oz Bottle is available at 3 retailers

Hy-VeeIGAAmazon

About this product

Sauce · Bottle

Flavor
SpicySavoryGarlickyVinegary
Texture
Creamy
Commonly used for
DippingToppingMeal PrepCooking
Low FODMAP? Taco Bell Spicy Ranchero Sauce, 8 Fl Oz Bottle | Spoonful