Is Taco Bell Sunflower Seeds Taco Supreme Flavour Vegan?

Ingredients

Sunflower Seeds, Salt, Water, Seasoning (Maltodextrin, Autolyzed Yeast Extract, Spices, Sugar, Onion Powder, Whey, Monosodium Glutamate, Garlic Powder, Green Bell Pepper Powder, Tomato Powder, Citric Acid, Disodium Inosinate And Disodium Guanylate, Salt, Cheddar Cheese Powder, Sour Cream Powder, Paprika Extract, Dextrose, Natural Flavours, Buttermilk, Whey Protein Concentrate, Torula Yeast, Natural Smoke Flavour), Maltodextrin, Xanthan Gum, Contains: Milk, May Contain: Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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