Is Taco Gringo Southwest Sauce, 12 Oz. Low FODMAP?
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Ingredients
Salad Dressing (Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spices, Xanthan Gum, Egg Whites, Onion, Citric Acid, Sorbic Acid, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Seasoning (Paprika, Chili Powder (Chili Pepper, Cumin, Paprika, Salt, Oregano & Other Spices, Extractives Of Garlic, Silicon Dioxide (To Prevent Caking)), Sugar, Dehydrated Red Bell Pepper, Dehydrated Garlic, Dehydrated Tomato, Chipotle Pepper, Spice), Antimicrobial Agent (Sodium Acetate, Salt, Sodium Diacetate), Guar Gum & Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.